Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

IF you’re looking for a way to lose weight without pricey fat jabs, a supplement costing just 80p a day could be the way ...

as a senior, you should consider planks. Admittedly, there is a bit of work in targeting those specific muscles as they wrap your spine. To get this exercise right, we need a sturdy chair. You can ...

“The most important thing is to continue to engage in physical activity, to stay connected with friends and family and to have a balanced diet rich in protein, vitamin D and calcium,” says Dr. Annie ...

Manistee County Council on Aging executive director Sarah Howard encourages local seniors to get out and remember to try something new.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

FOR THOSE WHO MAY HAVE LIMITED MOBILITY, CHAIR EXERCISES ARE A GREAT WAY TO HELP STAY ACTIVE. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT THIS. THEY WORK BY HELPING ...