Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next ...

Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout!" ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

The Elizabethton Senior Center, located at 428 East G St., has announced its schedule of activities for the week of Monday, ...

Staying active is essential for seniors to maintain their overall health and independence. Bodyweight exercises offer a safe ...

For people over 60, exercise helps maintain mobility ... and balance,” says Dr Janet Franklin, senior wellness expert at Johns Hopkins University. Chair-based workouts are excellent for people with ...

Physical activity to refer to any bodily movement; exercise is used to indicate physical activity performed to stress primarily the oxygen transport system (aerobic exercise), muscular skeletal system ...

The 7-minute workout, created by exercise physiologist Chris Jordan, is a high-intensity circuit training (HICT) routine, featuring 12 exercises performed consecutively. Each exercise lasts for 30 ...

In addition, the effects of different modalities of exercise on mood also vary, with current research focusing more on the effects of aerobic exercise on mood. Conclusion: PA can have a positive ...