What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

Also known as the wheel pose, this yoga pose is great for blood circulation, strengthening muscles and improved metabolism. If you are struggling to gain weight even after a healthy diet ...

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An obese student who was so heavy she broke a cinema chair now looks unrecognisable after beating ... Dr Nick Fuller from the University of Sydney explains the concept of 'interval weight loss', a ...

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Some people are at higher risk of more severe disease or outcomes from COVID-19 infection than others. However, COVID-19 vaccines help reduce the risks of severe illness, hospitalization and death ...