Struggling with anxiety or sleeplessness? Adding chamomile milk to your bedtime routine might help. Chamomile's calming properties, combined with milk's tryptophan, promote relaxation and better ...

People love doing yoga because it helps them connect with their inner peace and find some solace from the holiday rush. However, a yogi might challenge your giving abilities because there are many ...

Depression is a common mental health condition that is sometimes also treated with dietary changes and supplement regimens. Here are 6 supplements that may help alleviate some symptoms of depression.

Essential oils may be used as an alternative or complementary remedy for soothing headaches and migraine attacks. Learn more.

Find out what you need to know about endometriosis, and discover the pros, cons, risks, and benefits, and how it may affect health.

While menstrual cramps can be painful, you can take many routes to relief. Here are ways to get rid of period pain and cramps.

Various home remedies can help you manage mild sunburns. These include cool water, topical treatments, wearing breathing clothing, hydration, and more.