Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

Explore how aromatherapy with essential oils like lavender and chamomile reduces stress and enhances sleep. Discover natural ...

We all know a good night’s sleep is pure magic for the body and mind. But did you know what you eat for dinner — or even that ...

Lemon balm tea has a mild sedative effect, making it an ideal traditional stress reliever that doesn't make you drowsy. Its ...

Secondly, you want to choose a tea that contains ingredients that are known to promote relaxation and sleep, such as chamomile, valerian root, and lavender. Lastly, you want to choose a tea that ...

The benefits of chamomile tea have long been known: It is an ancient remedy known for its slew of health benefits that range from helping with insomnia to easing menstrual pain; it is surely a ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

Here are sleep-boosting foods that actually work, from kiwis to chamomile tea Fatty fish are rich in omega-3 fatty acids and vitamin D, both of which play a vital role in the production of serotonin, ...

Some sleep-promoting teas recommended by dietitians we interviewed include chamomile, magnolia bark, and passionflower tea. These teas not only help with sleep, but can support digestion, hydration, ...

The best natural sleep aids for the elderly include valerian root, chamomile tea, lavender essential oil, and melatonin alternatives like tart cherry juice or magnesium supplements. What are some ...