Skip your morning cup of coffee and take advantage of green's health benefits. Here's what experts are saying.

Whether you are trying to lose weight, lower your cholesterol levels, or simply fix your sleep cycle, adding a small pinch of ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

Chronic inflammation is linked to a myriad of health issues. This article explores six delicious and readily available teas ...

Explore how aromatherapy with essential oils like lavender and chamomile reduces stress and enhances sleep. Discover natural ...

That said, teas still hold plenty of benefits. For instance, chamomile tea may not burn calories, but its calming properties ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

We all know a good night’s sleep is pure magic for the body and mind. But did you know what you eat for dinner — or even that ...

It’s National Tea Day, but in Britain - where 100 million cups are enjoyed every single day - you’d be forgiven for thinking ...

Thyme is another herb that has antibacterial properties and was traditionally used to aid wound healing. Thyme is thought to ...