Skip your morning cup of coffee and take advantage of green's health benefits. Here's what experts are saying.

Here are sleep-boosting foods that actually work, from kiwis to chamomile tea Fatty fish are rich in omega-3 fatty acids and vitamin D, both of which play a vital role in the production of serotonin, ...

Whether you are trying to lose weight, lower your cholesterol levels, or simply fix your sleep cycle, adding a small pinch of ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

Some sleep-promoting teas recommended by dietitians we interviewed include chamomile, magnolia bark, and passionflower tea. These teas not only help with sleep, but can support digestion, hydration, ...

Chronic inflammation is linked to a myriad of health issues. This article explores six delicious and readily available teas ...

Explore how aromatherapy with essential oils like lavender and chamomile reduces stress and enhances sleep. Discover natural ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

We all know a good night’s sleep is pure magic for the body and mind. But did you know what you eat for dinner — or even that ...