Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

A new study found that super-supportive sports bras may actually put pressure on your spine while you exercise. Here's how to ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

How one man, along with his care team, turned an all-consuming cancer diagnosis into a management strategy with inspiration ...

A warm-up traditionally for runners is normally running the first part of their run a little slower before going in to the ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

A doctor has shared five ways prolonged stress can have an impact on your overall health - and one could cause 'dangerous' ...

Recognize critical warning signals that cortisol has reached harmful levels. Learn how this stress hormone creates patterns ...

Looking to boost your endurance for triathlon? Charlie Allenby speaks to the experts for their top tips covering training and ...

In short, heart failure is a complicated condition, but catching it early is key. If you or someone you love notices ...

Picture this: six years ago, the lush valleys of Pahalgam whispered peace, while Pulwama screamed conflict. Fast forward to ...