How one man, along with his care team, turned an all-consuming cancer diagnosis into a management strategy with inspiration ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

The calf muscles can be trained anywhere from one to three times per week. Any more than that and you run the risk of ...

The report, released Tuesday, confirmed the classical pianist died of hantavirus pulmonary syndrome (HPS) in mid-February at age 65.

Footballers, golfers, stand-up comedians, TedTalkers and even darts players do it these days. Putting yourself through a warm ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Let's be real: a strong, well-developed chest isn't just about looks (though we can't deny it looks awesome, right?). Having ...

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...