Place your feet against the wall and hands on the floor in a plank position. Your body should form a straight line. Hold for ...

Remember to take deep breaths as you hold each move for at least 30 seconds, making sure you feel the stretch across the front of your chest. Stand facing the wall with your right arm straight out ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.

Feeling the urge to get moving but not thrilled about hitting the gym? No worries! In these times when the comfort of home is ...

1. Wall angel This stretch opens your chest, improves your overhead range of motion, and stretches your latissimus dorsi, Candy says. Your latissimus dorsi, or lats, are the broad V-shaped muscles ...

Gently pull your bent knee and thigh towards your chest. Perform this stretch on each leg. Lie down with your chest down on the floor. Slowly push your shoulders and chest away from the floor ...