You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

Austin Head, a trainer at Life Time fitness club in New York, holds two Guinness World Records for lunges. He shared how many ...

When you start working out, your gym bag is usually fairly sparse: a water bottle and a sweat towel suffice for most sessions. But as time passes and your interest in fitness grows, this can quickly ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

From outer space threats to dangerous dino drama — from super-powered action to robotic horror — and from mega-budget ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.