These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Enter, home workouts. While working out at home isn ... they can also be used to work out the chest, arms and back as well. If you love a spin class but lack the time, the NordicTrack X24 ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

Will Campbell knocked Mike Vrabel on his butt during a private workout. Here's how that day cemented Campbell's status as the ...

The first chest pain hit Heather Bardeleben as she pored over a spreadsheet while working late into the evening at her ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...