End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

This video walks you through the best bodyweight chest workout you can do right at home. Whether you're short on time, skipping the gym, or just starting your fitness journey, these exercises are ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Enter, home workouts. While working out at home isn ... they can also be used to work out the chest, arms and back as well. If you love a spin class but lack the time, the NordicTrack X24 ...

Marie Anne August from Devon, England, was at her gym participating in a CrossFit workout when she felt pain in her chest while using ... but was ultimately sent home after her results were ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...