This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

Weeknight soup just got a serious upgradeIf you’re craving something warm, flavorful, and comforting—but don’t want to spend ...

Rich and earthy, this mushroom soup is delicious served up with hunks of toasted bread a little fresh parsley.