Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

Chickpeas are another excellent source of protein, with around 7.3 g per 100 g cooked. Used in dishes such as hummus, stews, ...

These veggie-friendly sources of protein (think chickpeas and lentils) fall into the category of foods essential for ...

The government is set to impose a 'healthy food standard' that will promote sales of fruit and vegetables over ...

In a new trial, all it took to lower people's cholesterol to healthy levels was a cup of chickpeas per day.

The Best Protein Powder Overall: Optimum Nutrition Gold Standard Whey Protein Powder, $42 $36 The Best Tasting Protein Powder: Ghost Nutter Butter Protein Powder, $50 $41 The Best Value Protein ...

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...

A diet rich in protein, phytoestrogens, fruits, vegetables, whole grains, healthy fats, and dairy products may help reduce menopause symptoms. Some foods and beverages can trigger menopause symptoms.

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.