Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

A pharmacist has shared 10 foods that are high in fibre and can help with weight loss. Not only this, but fibre is also vital ...

A healthcare expert has recommended some fibre-rich foods he says you should consider incorporating into your diet to help ...

A healthcare professional has shared some fibre-rich foods you can incorporate into your diet, and not only will they help ...

Chickpeas are another excellent source of protein, with around 7.3 g per 100 g cooked. Used in dishes such as hummus, stews, ...

These veggie-friendly sources of protein (think chickpeas and lentils) fall into the category of foods essential for ...

The government is set to impose a 'healthy food standard' that will promote sales of fruit and vegetables over ...

In a new trial, all it took to lower people's cholesterol to healthy levels was a cup of chickpeas per day.

Chickpeas (chana) Chickpeas or chana are packed with protein and fibre which helps fuel your body. One cup of chickpeas provide 14.6g of protein. Eat them in hummus or as salad.

15. Tempeh ferments into protein gold This fermented soybean product provides 19.9 grams of protein per 100-gram serving along with probiotics for digestive health.

Most physically active people who regularly exercise need to take between 1.2 and 2.0 grams per kilogram of protein per day (0.54 and 0.9 grams per pound) to maintain muscle mass.