The idea that vegetarians lack protein is a myth. By making mindful dietary choices, one can meet and even exceed protein ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

Not only is this homemade kebab far better for your body, but it’s also easier on your wallet. As part of Jamie’s £1 Wonders ...

Affordable and delicious healthy protein sources are easier to find than you might think. Finding... The post Affordable and Delicious Healthy Protein Sources appeared first on For Dietitians.

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

100 g (about 1/2 cup) of cooked lentils provides 9.02 g of protein (19). Other high-protein legumes include chickpeas, which provide 7.05 g of protein per 100 g cooked, and black beans ...

From lentils and chickpeas to black beans and peas ... (9.8 g of protein per 80 g serving), tofu (steamed) (8.1 g of protein per 100 g serving), soy yoghurt (plain) (5 g of protein per 125 ml serving) ...

Legumes such as chickpeas, lima beans, and lentils, are good sources of protein and high in fiber. They all contain at least 8g of protein per 100g. Soteriou finds it helpful to keep pre-cooked ...

Professor Tim Spector says a simple switch of a household staple can dramatically boost your fibre intake. Professor Spector ...

Professor Tim Spector says that a simple swap in your kitchen can significantly increase your fibre and protein intake. The ...