In a new trial, all it took to lower people's cholesterol to healthy levels was a cup of chickpeas per day.

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

The government is set to impose a 'healthy food standard' that will promote sales of fruit and vegetables over ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

A pharmacist has shared 10 foods that are high in fibre and can help with weight loss. Not only this, but fibre is also vital ...

IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life ...

Chickpeas (chana) Chickpeas or chana are packed with protein and fibre which helps fuel your body. One cup of chickpeas provide 14.6g of protein. Eat them in hummus or as salad.

A healthcare expert has recommended some fibre-rich foods he says you should consider incorporating into your diet to help ...

A healthcare professional has shared some fibre-rich foods you can incorporate into your diet, and not only will they help ...

Not only do chicken, eggs, fish, grains and pulses make tasty additions to any salad, they offer a host of health benefits too ...

15. Tempeh ferments into protein gold This fermented soybean product provides 19.9 grams of protein per 100-gram serving along with probiotics for digestive health.

For the average couch-loving adult, about 0.8 grams of protein per kilogram of body weight is the bare minimum. That’s roughly 50-60 grams a day if you weigh around 150 pounds.