Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

In a new trial, all it took to lower people's cholesterol to healthy levels was a cup of chickpeas per day.

Hummus, which contains ground chickpeas, has 7.35 g of protein per 100 g. 16. Brown rice. ... Lentils contain just over 9 g of protein per 100 g and a range of amino acids.

Chickpeas or chana are packed with protein and fibre which helps fuel your body. One cup of chickpeas provide 14.6g of protein. ... Dahi or yoghurt helps provide 10g of protein per 100g.

Lentils and chickpeas provide a double dose of muscle-building, with 9g and 19g of protein per 100g, respectively. Plus, they ...

Tofu – Contains approx. 10g protein per 100g and is a great plant-based option. ... Chickpeas (Chana) – Around 8.9g protein per 100g cooked, plus iron and complex carbs. Thanks For Reading!

This protein-packed pasta e ceci (pasta with chickpeas) is a classic Italian dish rich in plant-based protein. Ready in under 30 minutes, it’s the perfect cosy and nutritious weeknight meal.

Lean meats such as chicken (27g of protein per 100g) Red meats such as beef (22g per 100g) Dairy products such as milk, yogurt, or kefir ... chickpeas, tomato, avocado, and nuts.