That's especially true when it comes to training your big arm muscles with biceps curls ... To do that, take it to a chin-up. The chin-up gip (with your hands facing in toward you) will really ...

Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

That's especially true when it comes to training your big arm muscles with biceps curls ... To do that, take it to a chin-up. The chin-up gip (with your hands facing in toward you) will really ...