Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...

That's especially true when it comes to training your big arm muscles with biceps curls ... To do that, take it to a chin-up. The chin-up gip (with your hands facing in toward you) will really ...

That's especially true when it comes to training your big arm muscles with biceps curls ... To do that, take it to a chin-up. The chin-up gip (with your hands facing in toward you) will really ...

Naga Chaitanya will next be seen in the Karthik Dandu-directed mythical thriller NC24. The makers have unveiled a new update about the film.

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

As Tomie dePaola’s classic approaches a milestone birthday, Big Anthony is long overdue for a bit of sympathy.