That's especially true when it comes to training your big arm muscles with biceps curls ... To do that, take it to a chin-up. The chin-up gip (with your hands facing in toward you) will really ...

Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

That's especially true when it comes to training your big arm muscles with biceps curls ... To do that, take it to a chin-up. The chin-up gip (with your hands facing in toward you) will really ...