Joanna Gaines recently posted an Instagram video documenting her strength transformation since working out with Blake ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

The TV personality, 24, who joined the ITV show in 2013, looked sensational as she posed in a tight-fitting white vest top.

Join the Spjute Strong team to transform your body and mind in a sustainable way. Craig and Sydnee Spjute have created a ...