The TV personality, 24, who joined the ITV show in 2013, looked sensational as she posed in a tight-fitting white vest top.

Join the Spjute Strong team to transform your body and mind in a sustainable way. Craig and Sydnee Spjute have created a ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Rachel Ashby, 41, from Hertfordshire, has followed the carnivore diet since 2019, after initially trying it to disprove its ...

"Your roots always pull you back." Those were the words of Chloe Kelly on social media after we announced the loan signing of her from Manchester City on Thursday night. The loan move back to N5 is ...

Chloe Ting, famous for her viral workout challenges, has transformed the lives of thousands. Discover Chloe's most watched challenge that became a global fitness phenomenon.

He barks orders, recognizes few boundaries and adds to the horror of Elisabeth's transformation ... The two (played by Sophie Thatcher and Chloe East) discover what's cooking and realize pie ...

“On both the strength training days, we target a little bit of abs,” he said. While many feel Kapoor has always been blessed with good fitness levels, Sanyal revealed she, like many women, faced ...

Government's new R100-billion transformation fund proposal would mark a significant shift in black economic empowerment (BEE) policy if it ever saw the light of day. Business is ready to challenge it ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...