10 min arms and back fat workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the ... 40m BAFTA TV Awards: The full list of nominated stars ...

IN the nineties and noughties many women feared looking at their backsides and self-consciously asked pals whether their bums were too ‘big’. Fast-forward to now however, and the ...

CEOs, celebrities and work colleagues swear that the right start to the day increases performance and productivity. But when does it all become too much?

Like everyone else, the entertainment attorneys honored on this year’s Legal Impact list — who’ll be gathering at the Variety ...

WHETHER it’s performing X-rated dance moves in front of thousands or singing some of her best hits in sexy lingerie on stage, ...

As women continue to support each other, female-led brands continue to grow and expand in this part of the world.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Practising yoga also provides a solid foundation for a full-body strength workout that you can easily incorporate into your morning routine. If you’re looking for an easy yet effective full-body ...

A video by fitness trainer Jeremy Ethier, in which he speaks of new research on the efficacy of doing a full body workout every gym day is quite compelling. Ethier ranks all the splits with the ...