Over a year after LMU track and field was cut, the women's cross country team is still competing — and excelling — under the cross country program. After seven team ...

According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a racing mind and calms the nervous system. "Yoga as a practice is ...

Staying active and healthy is an important facet of senior health, and this popular fitness program for older adults can help ensure you age well.

From circuit training to rowing, these are the workouts Khloé Kardashian swears by for a strong and sculpted revenge body.

This week’s Fresh Take features takeaways and the best bites from Expo West, a story on Kettle & Fire’s bone broth, a look at the Target boycott and more.

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Here's what the science says.