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Aerospace startup Boom says they've proven quiet supersonic flight is possible with their passenger airplanes after a successful second test flight. Full body workout with no equipment required. For ...

Shout-Outs are only available on mobile devices. Chloe Slater sits on the floor of a grimy room, bathed in red light, cutting up, ripping and stuffing pieces of paper into her mouth. She pins the ...

This is an intense Full body routine FOR BOTH MEN AND WOMEN and any fitness Level to incorporate into your Routine especially ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

To reap the full benefits ... the lower body gets a break and recovers, ensuring it has enough energy for squats later in the workout. The structure also alternates between exercises that pump ...

Chloe Bailey and Burna Boy were coupled up as cameras clocked the African Giant showering her with kisses and a $70,000 gift. Romance is in the air as two Lagos lovers seemed to celebrate Valentine’s ...