This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Gisele shared a long list of movements that target the core, with her doing the movements in the video and showing her ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

The Pvolve fanatic (and her famously toned arms) partnered with the fitness company to curate her own travel bundle.

At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

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At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...