Booty and hips workout with weights and resistance bands. If you don't have any, you can try without them. For more workouts ...

10 min arms and back fat workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the app stores Canadian Prime Minister Mark Carney calls for ...

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel.       She calls this one the ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

It’s not always easy to find the motivation to do a workout, but if the idea of doing an entire training session while lying down helps, then this give this full-body strengthener a go.

Practising yoga also provides a solid foundation for a full-body strength workout that you can easily incorporate into your morning routine. If you’re looking for an easy yet effective full-body ...

Credit: Getty Images It’s not always easy to find the motivation to do a workout, but if the idea of doing an entire training session while lying down helps, then this give this full-body ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

With celebrities such as Kim Kardashian and Paris Hilton singing the praises of full-body MRI scans, a growing number of people are coughing up the cash for the preventive measure — but is the ...

Worried that you don’t have enough gym equipment for an effective full-body workout? Good news – a single kettlebell is more than enough to help you get stronger. This kettlebell circuit from ...

Credit - Photo-Illustration by Chloe Dowling for TIME (Source Images: Lu ShaoJi—Getty Images, cscredon/Getty Images via Canva.com) Calvin Sun was a healthy 37-year-old when a full-body MRI scan ...