Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Chloe Rabinowitz serves as Managing Editor of BroadwayWorld, and is one of BroadwayWorld's Newsdesk Editors. Chloe has conducted over 300 interviews for BroadwayWorld with Tony, Oscar, and Emmy ...

Lie on your right side with your legs stacked. Raise your left leg as high as you can. Pause here, then return to the starting position. Do 2–3 sets of 12–15 repetitions on both sides.

Walasse Ting was a Chinese Asian Modern & Contemporary artist who was born in 1929. His work is currently being shown at Woodward Gallery in New York. Numerous key galleries and museums such as ...