10 min lower abs workout with no equipment required. For more workouts and programs, check out my app ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

If you're running out of inspiration for your ab workouts and you have yet to find ... tapered look to the back by hitting your lower traps, your spinal erectors, and the upper glutes," Filly ...

His new book, Rebuilding Milo, includes a variety of exercises, many of which challenge your entire core – think lower back extensors, glutes, and obliques, which all team up with your abs to ...

With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves. You can do these moves “anywhere” and “at any time ...

These ab workouts with weights will help you sculpt a core worth showing off that's functionally strong from every angle. Follow these 4 simple rules on how to work your lower abs. Don't get stuck ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Chloe Veltman is a correspondent on NPR's Culture ... Veltman's foray into public media grew out of her work as an award-winning print journalist and podcaster. Before winning a John S.