Backbends, such as the cobra pose, increase strength and flexibility in your arms, chest, shoulder and back muscles. If you practice this move consistently, you’ll improve your posture and avoid ...

Baby cobra yoga pose can introduce you to the world of backbends without hurting your lower back and depleting your energy. Like the name suggests, it is a version of cobra pose or bhujangasana.

Cobra pose also relies on the strength of your back muscles to do some heavy lifting, which in our modern world, these muscles tend to be tight and weak due to poor posture and lots of sitting.

Tiger Shroff just posted a video of his pull-ups, and it went viral because of his muscular back. Here are 5 exercises that will help you build a thick, muscular, cobra back like Tiger, fast.

Cobra pose engages the muscles in your arms, particularly the triceps and deltoids, as you press into the mat to lift your chest. Regular practice can help tone and strengthen your arm muscles.

Doing the Cobra yoga pose every day may have several benefits, such as stretching and strengthening muscles, reducing symptoms of depression, and improving self-esteem. Few yoga poses are as ...

Your upper, middle, and lower back muscles are all trained with the cobra, including the latissimus dorsi, trapezius, and erector spinae. It also works the glutes, core, shoulders, and arms.

Those are highly developed latissimus dorsi muscles (or lats), though depending on how often you frequent a gym, you may know them by a fiercer, more militaristic name: cobra back.