Do you often feel that annoying stiffness in your back after a long day at work or sitting for too long? You're not alone!

A stretch which elongates and strengthens the spine and fixes a hunched posture while also engaging your glute muscles (a muscle we use a lot for walking and running), the Cobra Pose is an ...

The downward-facing dog is a basic yoga pose to stretch hamstrings, calves, and shoulders. Start on all fours with your hands ...

Come forward to Plank. Knees down, lower down. And now we can take it a little deeper now into a Cobra Pose. Stretch back hands and knees. And back into a Downward Dog. Right foot forward.

The spine is a critical body part that plays an essential role in supporting the body’s structure and its vital functions. Like a strong pillar, it keeps us standing erect; allows us to move ...

Bhujangasana, also known as the Cobra pose, is one of the most effective yoga poses. Scroll down to check out the benefits of this pose in dealing with breathing issues and reducing flat belly.

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.