Consistent practice of these yoga poses and techniques can contribute to better menstrual health, says an expert. It is ...

Soothe your body and mind with this 30-minute deep stretch yoga class. This slow, mellow practice focuses on long, passive stretches that gently target hips, hamstrings, spine, and shoulders, helping ...

Kareena Kapoor Khan, at 44, maintains her fitness with yoga and varied workouts. Her instructor, Anushka Parwani, reveals how ...