It is possible to get relief from medicines, medicines also have some side effects. Yoga is such a natural method that not ...

Balasana is also known as the child pose. It helps improve blood circulation, relaxes strained muscles, reduces inflammation, ...

Stand in a doorway and place your forearm against the doorframe so that your elbow is at a 90-degree angle and in line with ...

How to get back your energy naturally in the morning? Try to practice these effective 8 powerful yoga poses daily after ...

Consistent practice of these yoga poses and techniques can contribute to better menstrual health, says an expert. It is ...

Stuffy nose? Achy head? Before you reach for yet another tissue or tablet, consider these six revitalising yoga poses that ...

Yoga has both physical and mental health benefits. It can also supports your cardiovascular system from the inside out by ...

Kareena Kapoor's yoga instructor, Anshuka Parwani, highlights the actress's dedication to fitness over weight loss, ...

Bollywood superstar Kareena Kapoor Khan has always been admired for her grace and fitness. But here's a refreshing take: her ...

The downward-facing dog is a basic yoga pose to stretch hamstrings, calves, and shoulders. Start on all fours with your hands ...