The downward-facing dog is a basic yoga pose to stretch hamstrings, calves, and shoulders. Start on all fours with your hands ...

Do you often feel that annoying stiffness in your back after a long day at work or sitting for too long? You're not alone!

One pose in particular can be very beneficial for this. Bhujangasana is one of the basic and important poses in Hatha Yoga.

In today’s fast-paced world, women juggle many tasks, often neglecting self-care. However, the age-old practice of classical ...

Start your day with these 8 powerful yoga asanas to boost flexibility, sharpen focus, and awaken your body and mind right after waking up.

Feeling emotionally drained and stress in the morning on a daily basis? Try to start the day with these powerful yoga poses ...

Bhujangasana, also known as the Cobra pose, is one of the most effective yoga poses. Scroll down to check out the benefits of this pose in dealing with breathing issues and reducing flat belly.

Also known as Cobra Pose, this pose stretches the chest and lungs, thereby, helping clear the airways and improving respiratory function. It strengthens the diaphragm and increases lung elasticity.

Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

It’ll help you stretch your strained muscles and provide support to your torso, shoulders and neck. Practice it daily and see how it works for your muscle pain. Also known as the cobra pose ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...