Balasana is also known as the child pose. It helps improve blood circulation, relaxes strained muscles, reduces inflammation, ...

Stand in a doorway and place your forearm against the doorframe so that your elbow is at a 90-degree angle and in line with ...

How to get back your energy naturally in the morning? Try to practice these effective 8 powerful yoga poses daily after ...

Stuffy nose? Achy head? Before you reach for yet another tissue or tablet, consider these six revitalising yoga poses that ...

Yoga has both physical and mental health benefits. It can also supports your cardiovascular system from the inside out by ...

The downward-facing dog is a basic yoga pose to stretch hamstrings, calves, and shoulders. Start on all fours with your hands ...

Unveil Kareena Kapoor's yoga secrets for a slimmer waist. Trainer Anshuka Parwani recommends Trikonasana, Naukasana, ...

Do you often feel that annoying stiffness in your back after a long day at work or sitting for too long? You're not alone!

Doing these poses regularly, like Kareena Kapoor, along with a healthy diet and some movement like walking or light cardio, ...

In today’s fast-paced world, women juggle many tasks, often neglecting self-care. However, the age-old practice of classical ...

Yoga has the ability to not just help us grow stronger but also enable healing and growth in our body. Kids need all kinds of ...

Start your day with these 8 powerful yoga asanas to boost flexibility, sharpen focus, and awaken your body and mind right after waking up.