Do you often feel that annoying stiffness in your back after a long day at work or sitting for too long? You're not alone!

Come forward to Plank. Knees down, lower down. And now we can take it a little deeper now into a Cobra Pose. Stretch back hands and knees. And back into a Downward Dog. Right foot forward.

The downward-facing dog is a basic yoga pose to stretch hamstrings, calves, and shoulders. Start on all fours with your hands ...

Yoga poses do not always have to be difficult and uncomfortable. There are many easy to do and less complicated yoga poses ...

Bhujangasana, also known as the Cobra pose, is one of the most effective yoga poses. Scroll down to check out the benefits of this pose in dealing with breathing issues and reducing flat belly.

How to get back your energy naturally in the morning? Try to practice these effective 8 powerful yoga poses daily after ...

Also known as Cobra Pose, this pose stretches the chest and lungs, thereby, helping clear the airways and improving respiratory function. It strengthens the diaphragm and increases lung elasticity.

Cobra is a great pose for strengthening ... s yoga pose often performed to rest between more difficult poses. The position stretches the thighs, hips and ankles and helps relax the body and ...

This stretches shoulders, abs, and chest, expanding the chest and releasing stiffness. Modification: Rest on your forearms instead of your hands, or try baby cobra. 4. Child's pose (Balasana ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

such as when she practised the single-leg king cobra pose (Raja Bhujangasana), which involves a backbend until the feet touch the head, while also incorporating a quad and hip flexor stretch.