WITH more people than ever turning to weight loss medications such as Wegovy and Mounjaro, one of the biggest questions I get ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

Also known as “borlotti beans,” or “October beans,” cranberry beans are plump, creamy beans with a mottled, speckled skin ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Considering the terrible hot summers that we face in India, here are five underrated dal varieties or pulses that are ...