Pantry staple lentils and beans share more in common than most foods, but there are some important distinctions between these two beloved legumes too.

Within our gut lies a bustling microbiome ecosystem, home to trillions of microorganisms that outnumber our human cells.

Margie Junker, a registered dietitian, has shared her favourite foods to eat to prevent heart disease, high cholesterol, and ...

Heat oil in a pan and add onions, ginger, garlic, cinnamon, curry leaves, curry powder, chilli powder. Saute till the onions ...

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...

Take a four-hour slow train through the Eastern Ghats to discover how a remote hill station is changing the global coffee game.

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...

But it warns to avoid coconut and palm oil as ... for example chickpeas, kidney beans, garden peas and red lentils 2-3 ...

Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...

Bananas may be known as potassium-rich foods, but you can also get potassium from avocados, sweet potatoes, spinach, coconut water ... This lush, red melon is also a great source of magnesium ...