My father always insisted on swimming in mountain tarns even in the depths of winter, which we all assumed meant there was ...

If you've ever been cold water swimming, you'll know all about the short, sharp shock it gives your senses as you plunge in.

“Although ice baths can have incredible benefits from nervous system to inflammation to muscle soreness and vagus nerve support, it's time to understand female biology and avoid the fight or flight ...

Some people practice 'cold baths' by deliberately soaking in cold water for health reasons, and even if you don't, you may have experienced a tightening sensation in your body after a sauna or ...

DIY SOS star, Mark Millar, has shown off his surgical scar from a triple heart bypass after surviving a heart attack at the ...

The survey was conducted by a residential mental health provider that claims an increasing number of people fund polar plunges help their winter blues.

Mark Millar was inundated with messages of support as he shared a health update just seven weeks after undergoing a triple ...

Wynne issued a plea for his fans to "look after each other" in the wake of reports that he has been struggling since being ...

Water temperatures below 70 degrees can cause cold shock in a minute, and the risk of hypothermia increases the longer you’re ...

A total 2,461 bathers braved the frigid waters of the Czech Republic's second-largest lake to break a world record for the ...

DIY SOS star Mark Millar has issued a warning to his followers after undergoing triple heart-bypass surgery. The BBC star survived a heart attack while cold water swimming off Clevedon's coast, in ...