More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...

As temperatures climb across the Central Valley, the Fresno County Sheriff’s Office is urging the public to stay out of local rivers — saying it is not yet safe ...

As the warm season approaches and snowmelt surges through Yosemite’s rivers and lakes, park officials this week urged visitors to think twice before stepping into the water. “As water levels rise, so ...

Watch Yosemite search and rescue workers demonstrate a life-saving water recovery mission from fast and freezing conditions ...

A dad says he is hooked on the health benefits of taking a freezing cold daily dip - inside his 240-litre wheelie bin. Martin ...

Tristan Kennedy marvels at the cold-water swimmers braving Dublin’s renowned Forty Foot, and the kit you need to do it ...

Maxine Johnson's son Reuben died while swimming with friends in Pontsticill Reservoir in Bannau Brycheiniog in 2006. She has ...

Cold water immersion has gained popularity as a wellness practice, but what many enthusiasts overlook are the potential risks ...

Operators have announced the opening date of a lido less than an hour from Nottingham. The outdoor pool at Ashby Leisure Centre is eagerly anticipated by many keen swimmers looking to clock up some ...

With a nearby family-friendly resort and water park, Princess Senses The Mangrove is the ultimate multi-generational vacation ...

Georgie Throughout the winter, many people try different techniques, like taking supplements or eating certain foods to boost ...