DULUTH, Minn.– What started off as a curiosity for the cold, has now grown to a group of 1,500 dedicated plungers taking on ...

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

as one of the regulars tells me this is not cold water swimming, it's "ice" water swimming. How did I end up here? Well, I've become enthralled by the idea of enhancing or boosting the immune system.

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

Ice baths can improve recovery, resilience and vitality. Like any wellness practice, though, the benefits are subjective ...

Uncover the science behind ice baths. Explore the effects of cold-water immersion on the body and its potential benefits.

In a comprehensive systematic review and meta-analysis, researchers have taken a deep dive into the effects of cold-water immersion on health and wellbeing. Analyzing data from 11 studies with 3177 ...