Cook black lentils quickly and easily on the stovetop with just water and a little salt! The result is beautiful black ...

Warm up with this cozy and flavorful red lentil soup, ready in just 30 minutes! Packed with wholesome ingredients and spices, ...

He cooks red lentils in stews and mixes tiny black lentils into rice and other grains to add texture, flavor, and a pop of color. Cooking peas varies depends on the type you’re using.

Stay hydrated with these diabetes-friendly dinner recipes, which contain hydrating ingredients like potatoes, beans, tomatoes ...

Some women intentionally include red meat during their follicular phase to help replenish iron levels—and there might be ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

Potassium helps lower blood pressure by easing tension in blood vessel walls and aiding the kidneys in flushing out excess ...

Made with aromatic spices and a whole lot of know-how, Indian food packs an incredible depth of flavor to mesmerize the ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

With 50 days to go before the solstice, two experts say that making a few small lifestyle changes now will pay off mightily ...

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...