Who doesn't love the humble, delicious red kidney bean? The rosy legume is a pantry staple, used in soups, spicy slow-cooker chili, and salads. It is hearty, flavor-rich, and inexpensive ...

Beans are nutritional powerhouses, but with so many varieties, which reigns supreme? This article dives into the top 5 ...

Discover how black beans, chickpeas, lentils, pinto beans and kidney beans fight inflammation and may help reduce arthritis ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Vaishali Nachare makes a rather tasty Rainbow Herb Rice that uses chickpeas, vegetables and paneer too, should your prefer a ...

We’re still a little ways from Father’s Day, but this episode of Food Swaps might give you and your pops some ideas for how ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Within our gut lies a bustling microbiome ecosystem, home to trillions of microorganisms that outnumber our human cells.

Heat oil in a pan and add onions, ginger, garlic, cinnamon, curry leaves, curry powder, chilli powder. Saute till the onions ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...