In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

Knowing what to use and not use is very critical. The following is a list of 9 poisonous cooking oils that are advisable to ...

Unlock the secrets of cooking with oils and fats! 🥘 Whether you're sautéing, frying, or dressing, this video will elevate ...

Safflower oil contains polyunsaturated fats, which can be unstable and degrade during cooking. This degradation can lead to ...

Avocado oil is also low in saturated fat and high in monounsaturated and polyunsaturated fats, plant sterols, and phenols, which makes it one of the healthiest cooking oils. As far as weight loss ...

If you’ve ever stared at a grocery aisle full of cooking oils, wondering if you’re picking a kitchen staple or a chemistry ...

A study has linked linoleic acid — a fat found in many everyday oils — with aggressive breast cancer, reigniting the debate ...

There's now lots of evidence which shows that our own diets and the foods we eat can influence the outcome if we are unlucky ...

Cholesterol isn’t always the villain it’s made out to be. Understanding the facts and choosing the right cooking oil—can make ...

Blending oils such as groundnut, sesame, rice bran, and mustard helps maintain a healthy balance of fats and may reduce the ...

A recent studyhas identified a link between linoleic acid, a common fat contained in cooking oils, and aggressive breast ...

Now, a study has identified a molecular link between linoleic acid, a common fat contained in cooking oils, and aggressive breast cancer, renewing the discussion about dietary choices and cancer risk.