Knowing what to use and not use is very critical. The following is a list of 9 cooking oils that are advisable to get out of ...

Unlock the secrets of cooking with oils and fats! 🥘 Whether you're sautéing, frying, or dressing, this video will elevate ...

The primary claims against seed oils are related to their omega-6 fatty acid content and the refining process used in ...

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

Cooking oil is a staple in every kitchen. From sautéing to frying, they play a key role in adding color, texture, and taste ...

If you’ve ever stared at a grocery aisle full of cooking oils, wondering if you’re picking a kitchen staple or a chemistry ...

Discover the hidden benefits and cautions of sunflower oil, from its heart-healthy properties to potential heating hazards ...

There's now lots of evidence which shows that our own diets and the foods we eat can influence the outcome if we are unlucky ...

Blending oils such as groundnut, sesame, rice bran, and mustard helps maintain a healthy balance of fats and may reduce the ...

A recent studyhas identified a link between linoleic acid, a common fat contained in cooking oils, and aggressive breast cancer, but a professor says the findings require careful interpretation to ...

In general, algae cooking oil is rich in heart-healthy monounsaturated fats, which help reduce bad cholesterol and support cardiovascular health. It is also a great source of omega-3 fatty acids ...

Avocado oil is also low in saturated fat and high in monounsaturated and polyunsaturated fats, plant sterols, and phenols, which makes it one of the healthiest cooking oils. As far as weight loss ...