There are, however, limits to relying on mindfulness to resist gambling advertising and combat urges. The gold standard for addiction treatment, including for problem gambling, is cognitive behavioral ...

Still, Turner points to a general consensus in the field of addiction that mindfulness practices have a positive effect on people's coping ... to develop emotional awareness, and worksheets ...

Perhaps you've been told to "be positive" and to bottle up your emotions. Consider boosting your emotional awareness and ...

Coping skills for anxiety can help ... to help regulate your emotions. You can also practice regular yoga, which is another grounding exercise and useful coping strategy for anxiety.

We round off this series on taking the drabness out of mental healthcare with reflections on experiential experimenting and a ...

WESH 2's Christina Watkins and licensed marriage and family therapist, Cherlette McCullough, discuss the multi-layered ...

Helping kids understand their own emotions is such an important part of learning — and these Zones of Regulation activities ...

The psychologist added that teachers could help build these skills by encouraging students to express their emotions through journaling, art or other creative outlets. Arts therapy at M+ museum ...

If you keep a journal, you might already get a lot of benefits from this coping strategy ... you to begin navigating this emotional turmoil and learn helpful strategies for healing your inner ...

Emotional eating can be driven by our survival ... so we have to look beyond food as a way of coping with challenges”, she continues. Eating “should not be the only coping mechanism in your ...