WESH 2's Christina Watkins and licensed marriage and family therapist, Cherlette McCullough, discuss the multi-layered ...

Coping skills for anxiety can help ... to help regulate your emotions. You can also practice regular yoga, which is another grounding exercise and useful coping strategy for anxiety.

For instance, an emotional literacy programme would show students how to identify their stress and anxiety triggers and equip them with coping strategies to manage these feelings. Research shows ...

“They can provide you with the necessary support, guidance and coping skills to navigate the complexities of your emotions and help you heal,” Low said. Another challenging aspect of the ...

Modules cover five of the six topics—patient care, practice-based learning and improvement, interpersonal and communication skills, professionalism ... listen to your “emotions and thoughts, and then ...