Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing these to protect your spine health ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Dear Friend & Neighbor of the Senior Center, Each week, thanks to generous supporters like you, the Rancho Santa Fe Senior ...

The complete Ageless Knees Program is currently available for a one-time payment of $67, plus $7.99 shipping and handling for ...

To get this exercise right, we need a sturdy chair. You can adapt your kitchen ... The bridge exercise is a proven muscular regimen for seniors aiming to build their abs without neglecting their core.

A major milestone for the Brick Chapel – a landmark of faith that symbolizes Maryland’s status as a birthplace of religious ...

The U.S. Army Combat Capabilities Development Command (DEVCOM) Soldier Center held a ribbon cutting and building dedication ...

In a city that never slows down, Hills Pilates is where pilates-goers to be mindful, healthy and strong Nestled in the heart ...

Also tomorrow, Friday, April 18 from 2-3 p.m. is the latest in the Rise Above Violence series of fun free events when teens and tweens are invited to decorate denim jeans and talk about the history of ...