The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Stock markets fell after Federal Reserve Chairman Jerome Powell said that the Trump administration’s tariffs would most ...

For people over 60, exercise helps maintain mobility ... and balance,” says Dr Janet Franklin, senior wellness expert at Johns Hopkins University. Chair-based workouts are excellent for people with ...

Hockey India on Wednesday named a 40-member core group for the ongoing Senior Women’s National Coaching Camp at SAI, Bengaluru. Initially, 65 potential players participated in this camp which started ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my ...

Especially seniors. Of the 12 scholarship players on ... What did Kentucky basketball coach Mark Pope learn about his core philosophies in Year 1? Brown: It wasn’t ending Kentucky basketball ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

Today mat checks out the new ThunderX3 Core Loft Chair - and spoiler alert, it's one of the best we have tested yet. Mat shows us why. Read more here: <a href="https ...

It doesn't matter what age you are or how tough your exercise plan is – whatever physical activity you are doing is probably helping your brain, according to the largest and most comprehensive ...

In the third part of the Get Your Body Right series we focus on the core – and it will help make the workouts from weeks two and three much easier for this reason. So, in the third instalment of ...

Doing a Pilates workout at home is a great way to strengthen your body, core stability, balance, and more on your schedule and in the comfort of your own space. In fact, Pilates is the perfect home ...